welcome to eco psyche
yoga. breath. community.
Optimise your health and deepen your relationship to self through movement, breath, nature and a dope community of like-minded people.
If you were looking for a sign , this is it.
If you were looking for a sign , this is it.
eco psyche empowers you to live a happier, healthier & more connected life
When you begin to incorporate yoga, breath and community into your life, you will notice that you feel more aligned with yourself, more in tune with your needs and more connected to the world around you.
Yoga, breath and community are the building blocks to know yourself better and therefore support you to live more consciously and more intentionally.
yoga
Whether you're new to yoga or advanced, Kate's teaching style is suited to anyone, as she leverages several variations of each posture.
breath
Making meditation a habit takes time and commitment but Kate’s approach is gentle and realistic.
community
The eco psyche community comes together for yoga, meditations, breathwork, brunch, and so many more fun events where you can meet likeminded friends.
love letters from our community ♥
yoga
Guided movement and breath that promote greater awareness of both the body and the mind. Whether you’re new to yoga or advanced in your practice, each class offers variations for everyone to support you on your journey. Curated classes that are equally blissful as they are playful will leave you feeling nourished and grounded. Whether you are interested in an active vinyasa or a soft yin class, there is something for everyone.
Each class is designed thoughtfully to bring you a curated experience of self-discovery. Yoga is for everybody and every body. Several variations of each pose are offered that you can build on as you continue on your yoga journey. If you've been to Kate's classes before, you'll have heard her say that it doesn't matter what it looks like, it just matters what it feels like to be moving in your body. Whether online or in-person, a safe space is created for you to connect with yourself and to align with your personal needs and wants.
In-person yoga classes
Let’s hang in person! One hour of breath, movement and relaxation in studio at Yoga Dublin. Energise and challenge the body with a vinyasa class to gain a sense of groundedness and gratitude, or opt for a yin class to surrender into slow movements and a more meditative practice.
In-studio classes are typically one hour in duration. You can rent a mat, a towel if attending a hot class, and studios come equipped with props that we will use. Don't forget your water bottle! Suitable for beginners to more advanced practitioners. See host studio (Yoga Dublin) for pricing options.
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In vinyasa yoga, each movement is synchronised with a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. We begin with an opening meditation followed by softer movements to open and safely prepare the body. We build more heat in the body as we progress through the class but always keep moments for rest and reflection. The last 10-15 minutes of class are to stretch and cool down the body before we close the class with a final resting pose, called Sivasana.
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In yin yoga, we incorporate slow movement and hold postures less deeply than usual for upwards of 2 minutes. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is a contrast to a Yang yoga practice (e.g Vinyasa) which targets the muscles. This is more of a meditative class that focuses on redirecting our energy.
*Under 'Teachers', filter to: Kate Dagher (to access classes)
online yoga classes
The vibes are still high online and especially because you get to be comfy and cozy at home. We will move our bodies for 45 minutes, incorporating an opening meditation and closing meditation before resting in Savasana. There is absolutely no pressure to put your camera on, but if you do, further alignment cues can be provided. A fun playlist is created for each class that you can sync to your movement. Make sure you have some water, a pillow, a blanket, and some form of blocks. If you don’t have yoga blocks, you can be crafty and use some hard cover books. Optional to light a candle, bring a cup of tea and share your practice with someone you love.
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Suitable for beginners to more advanced practitioners. 45 minutes of breath, movement and relaxation from the comfort of your home. Build your at home practice and ritual of moving your body every day with this class which will leave you with more self-awareness of the body and the mind. Leave feeling centered and calm.
Pricing
10 euro drop-in
40 euro for 5-class pass
85 euro for 10 class pass
35 euro monthly for subscription (one class per week)
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All classes will be recorded. The recording will be available for 7 days after the class, in case you can't join live or feel called to practice again before the next live session.
love letters from our community ♥
breathwork
Kate completed a fundamentals breathwork course in 2023 and will be completing another Breathwork Teacher Training in March 2024.
Breathwork offerings coming in 2024 with more details to follow!
community connects
In-person events to bring together like-minded people so you can make friends in cool & fun ways. Yoga, breathwork, journalling, brunch, time in nature, supper clubs and so much more.
Online connects which include all kinds of mini courses and challenges that you can sign up for with people all over the globe. Keep an eye on the newsletter to join!
what’s in it for you
conscious movement
Guided Movement and breath that promote greater awareness of both the body and the mind.
impactful breath
Breathwork gets you out of your head and into your body. It serves as a quick, daily exercise that helps change your life for the better through proven physiological and psychological benefits.
community connection
Meeting friends as an adult is hard. Eco psyche brings together people who are interested in health, wellness, nature, and ultimately becoming the best version of themselves.
FOUNDER OF ECO PSYCHE
Kate Dagher
My journey with yoga and breath was not one that felt organic or easy. My feedback from the first yoga class I went to was "I hated that." The feedback from my first 20 classes was similar. I persevered because of these tiny moments of peace I began to find. Like many others, it was my struggles with stress and my mental health which led me to begin my practice and I have never been so grateful to have yoga as a support to me, especially through periods of darkness.
To me, yoga is so much more than a physical practice- it is a tool to get to know yourself and to really get in touch with what you need and what you want. My wish is to share this practice with as many people as possible because it truly has the power to transform your life, as it did mine.
Eco psyche was born through my desire to create a community of like-minded people who are interested in supporting their physical and psychological wellbeing through movement, breath, connection, and with nature. I believe that the world around us is a reflection of ourselves and use research to inform my teaching and spiritual approach.
I'm a multi-faceted girlie who believes that you can do it all- I'm a yoga teacher, a yoga student, a management consultant, a creative, a traveller, an expat, and so much more. I believe in a balanced approach to life and an approach to yoga that is playful and fun.
My curiosity and open-mindedness have delivered an interesting and rewarding life so far and I'm excited to continue sharing my knowledge of yoga, breath, spirituality, energy and psychology to both inspire and motivate those around me.
I’m so happy our journeys have converged at this moment in time because now is the time to put yourself first more than ever. Thank you for being here and welcome to our eco psyche community.
All my love & all my light,
Kate
life is hectic – you may as well try to chill tf out
life is hectic – you may as well try to chill tf out
want more?
Sign-up for the eco psyche newsletter where we share original articles on yoga, spirituality and psychology. You'll be the first to hear about upcoming events and workshops. We also compile my top beauty and health products, including sustainable brands that I love.
You have questions, we have answers
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In-studio vinyasa classes are not suitable for complete beginners. If you're a complete beginner, there are tons of awesome beginners classes you can try first! Youtube is also a great option for beginners. Yin classes are suitable for beginners as are my online classes because modifications are always provided.
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You bet! Online classes are recorded to that if you can't make it, you can use the recording for a full week after the live class. If you are able to make class but just want to revisit it, you're more than welcome to do it again.
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Ultimately, this is your call and you need to make sure that I'm aware so that modifications can be provided. Before you decide, speak to your doctor and make sure you feel comfortable with your choice. Even if you have a regular yoga practice, you should slow down in your practice and be sensitive to the changes in your body. Many studios offer prenatal classes that may be more appropriate.
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Yes. If you are interested, please shoot us an email and we can coordinate an approach that is personalised to your needs.
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Yes. If you are interested, please shoot us an email and we can coordinate an approach that is fit for you and your team.
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Yes! We’re always open to working with others who share a similar ethos to that of eco psyche. Please reach out to see if we would make a good fit to create together!
You have questions, we have answers
-
In-studio vinyasa classes are not suitable for complete beginners. If you're a complete beginner, there are tons of awesome beginners classes you can try first! Youtube is also a great option for beginners. Yin classes are suitable for beginners as are my online classes because modifications are always provided.
-
You bet! Online classes are recorded to that if you can't make it, you can use the recording for a full week after the live class. If you are able to make class but just want to revisit it, you're more than welcome to do it again.
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Ultimately, this is your call and you need to make sure that I'm aware so that modifications can be provided. Before you decide, speak to your doctor and make sure you feel comfortable with your choice. Even if you have a regular yoga practice, you should slow down in your practice and be sensitive to the changes in your body. Many studios offer prenatal classes that may be more appropriate.
-
Yes. If you are interested, please shoot us an email and we can coordinate an approach that is personalised to your needs.
-
Yes. If you are interested, please shoot us an email and we can coordinate an approach that is fit for you and your team.
-
Yes! We’re always open to working with others who share a similar ethos to that of eco psyche. Please reach out to see if we would make a good fit to create together!
