yoga. breath. community.
deepen your relationship to self through movement, breath, nature and an incredible community of like-minded people.
reconnect with your body, intuition & authenticity.
reconnect with your body, intuition & authenticity.
eco psyche creates experiences for a more connected life. yoga classes / events / retreats / community.
through yoga, breath and community connection, we create a society that is more kind, more conscious & more aligned.
yoga
Whether you're new to yoga or advanced, Kate's teaching style is suited to anyone, as she leverages several variations of each posture.
breath
Making meditation a habit takes time and commitment but Kate’s approach is gentle and realistic.
community
The eco psyche community comes together for yoga, meditations, breathwork, brunch, and so many more fun events where you can meet likeminded friends.
In-person yoga classes.
movement and breath, in studio, in the best yoga studios in Dublin. energise challenge the body with a vinyasa class to gain a sense of groundedness and gratitude, or opt for a yin class to surrender into slow movements and a more meditative practice.
please refer to the studio websites for additional information regarding facilities, mat rentals, and payment.
breathwork
Kate has completed two breathwork teacher trainings and has studied advanced pranayama methods in various yoga teacher trainings. the intersection of science and spirituality has always been of interest to Kate. safety is a priority for Kate in guiding breathwork and she aims to highlight the physiological effects on the body, which slowly begin to provide breakthroughs for the mind.
check out this free 7-day breathwork challenge, as an introduction to pranayama (yogic breathing).
wellness events
In-person events to bring together like-minded people so you can make friends in cool & fun ways. yoga, breathwork, brunch, dancing, djs, time in nature, supper clubs and so much more.
meet kate, founder of eco psyche.
My journey with yoga and breath was not one that felt organic or easy. I kind of hated the first few yoga classes I went to! I persevered because of these tiny moments of peace I began to find. Like many others, it was challenges with stress and my mental health which led me to begin my practice. I’ve never been so grateful to have yoga as a support, especially through difficult periods.
To me, yoga is so much more than a physical practice- it is a tool to get to know yourself and to really get in touch with what you need and what you want.
eco psyche was born through my desire to create a community of like-minded people who are interested in supporting their physical and psychological wellbeing through movement, breath, connection, and with nature, in a fun, social environment. I really believe that having fun is part of good spiritual hygiene.
Yoga philosophy and the ancient wisdom of yoga is central to my teaching and to the way I choose to live my life. Sharing this knowledge in a digestible and relatable way is something that really lights me up. I'm excited to continue sharing my knowledge of yoga, breath, spirituality, energy and psychology to inspire a new wave of people who live a little more consciously.
I’m so happy our journeys have converged at this moment in time - it’s no coincidence that you’re here. Welcome to our eco psyche community.
With light & love,
Kate
You have questions, we have answers
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In-studio vinyasa classes are not suitable for complete beginners. If you're a complete beginner, there are tons of awesome beginners classes you can try first! Youtube is also a great option for beginners. Yin classes are suitable for beginners as are my online classes because modifications are always provided.
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Ultimately, this is your call and you need to make sure that I'm aware so that modifications can be provided. Before you decide, speak to your doctor and make sure you feel comfortable with your choice. Even if you have a regular yoga practice, you should slow down in your practice and be sensitive to the changes in your body. Many studios offer prenatal classes that may be more appropriate.
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Yes. If you are interested, please shoot us an email and we can coordinate an approach that is personalised to your needs.
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Yes. If you are interested, please shoot us an email and we can coordinate an approach that is fit for you and your team.
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Yes! We’re always open to working with others who share a similar ethos to that of eco psyche. Please reach out to see if we would make a good fit to create together!